I offer counselling in York for autistic adults, as well as people who are exploring whether they may be autistic or are waiting for an autism assessment. I work with autistic and neurodivergent people who want to better understand their experiences, identity and needs.

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​You may be coming to counselling with concerns about relationships, work, study or your mental health, or be navigating sensory sensitivities, communication and social differences, autistic burnout, masking or executive functioning difficulties. You may also be adjusting to a recent or later autism diagnosis and exploring what autism means for you. I offer a calm, confidential space where you can talk about what matters to you, at your own pace.

 

My approach

I am a person-centred counsellor. This means that our focus is on your experience and what feels important to you, rather than trying to fit you into a neurotypical way of being.

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My aim is to help you understand yourself more clearly, including how autism or neurodivergence shapes your experiences, so you can make choices that feel right for you.

 

Sessions move at your pace. There is no pressure to talk about anything before you are ready. I don't expect you to mask in sessions, while recognising that masking can sometimes be an important or necessary way of navigating the world.

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Making sessions work for you​

Counselling doesn't have to look the same for everyone. We can adapt sessions to suit how you communicate and what you find helpful. You might prefer a clear structure, bring notes or a list of things you want to discuss, or want me to take more of the lead by asking questions.

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There is no pressure to find the right words straight away. You can take time to think, pause or come back to something later. Eye contact isn't expected or required, and you are welcome to use a fidget toy, draw, doodle, crochet or knit during sessions.

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We can also talk about sensory needs and anything that would help you feel more comfortable. The room has opening windows and a fan to help with temperature, and I can adjust the lighting if needed.

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I am also listed on the National Autistic Society Autism Services Directory.

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If you are considering counselling and would like to talk about whether it might be helpful for you, you are welcome to get in touch.