I offer counselling for autistic adults in York, as well as people who are exploring whether they may be autistic or are waiting for assessment. I provide a calm, confidential and supportive space where you can talk about whatever is important to you, at your own pace.

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Alongside the same challenges that many people bring to counselling, autistic clients may also be navigating differences in communication, sensory sensitivity, social situations, burnout, masking or the transition into adulthood, education or work. Some people are also adjusting to a recent diagnosis or exploring what autism means for their identity. We can also focus on any other concerns you want to bring such as anxiety, low mood, relationships, work or study.

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My approach

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I am a person-centred counsellor. This means the focus is on your experience and what feels important to you, rather than trying to fit you into a particular way of thinking or communicating. You will not be expected to mask or present in a certain way. The aim is to support you to understand yourself better, so you can make choices that feel right for you. Sessions move at your pace, and there is no pressure to talk about anything before you are ready.

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Tailoring counselling to you

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Some autistic clients prefer a more structured approach. We can adapt sessions to suit your needs.

 

For example:

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• You can bring notes or a list of topics that you want to talk about.

• I can ask more direct questions or prompt you use if helpful.

• Eye contact is not expected or required.

• If you don't like silence, let me know and I will fill gaps.

• If you find it easier to talk while playing a game, crocheting, knitting or with with a fidget toy please feel free to do this.

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We can also talk about sensory needs or anything that would make the space more comfortable for you.

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I am also listed on the National Autistic Society website, which provides information, guidance and support for autistic people and their families.