A warm welcome. I am an experienced counsellor offering private counselling in York and online across the UK for young adults, university students, autistic adults and LGBTQ+ clients.

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Alongside my private practice, I work as a university counsellor and have extensive experience supporting young adults through the pressures, uncertainties and transitions that can come with this stage of life.

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Life might feel overwhelming right now. You may be overthinking everything, feeling stuck or lost, finding relationships difficult or dealing with a challenging situation.

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I provide weekly or fortnightly counselling for a wide range of issues including anxiety, depression, low self-esteem, loss and relationship difficulties.

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It is not always easy to talk to family and friends. You may worry about being a burden or fear being judged.

Counselling offers a space where you can talk openly about whatever is concerning you, especially thoughts and feelings that may feel difficult to approach in your usual conversations.

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Counselling can help you to:

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• identify and manage difficult feelings

• gain new insights and perspectives about yourself

• improve your relationships with yourself and others

• find new ways to cope with problems

• increase your self-esteem and confidence

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All of which can improve your quality of life and wellbeing.

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Sessions are available in person in York or online, depending on what feels most comfortable for you.

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