A warm welcome. ​​I am an experienced, accredited counsellor offering therapy to young adults who may be feeling anxious, depressed, overwhelmed or stuck. 

 

I mainly work with people aged 18-40 including many university students, LGBTQ+ and autistic people.

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I provide weekly or fortnightly counselling for a wide range of issues including, anxiety, depression, low self esteem, loss, family and relationship difficulties.

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It know is not always easy to talk to family and friends. You may feel concerned that they won't understand or that they will judge you. 

 

Counselling is a space where you can talk about whatever is feeling of concern to you, including, or perhaps especially, topics and feelings it may feel difficult to approach in your usual conversations.

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Counselling can help you to:​

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• Identify and manage difficult feelings. 

• Gain new insights and perspectives about yourself.

• Improve your relationships with your self and others.

• Find new ways to deal with problems. 

• Increase your self esteem and confidence.

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All of which can improve your quality of life and wellbeing. 

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