A warm welcome. I provide one to one counselling for adults. I am particularly experienced at working with younger adults (18-40), university students, LGBT+ people and autistic people.
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If you have been feeling anxious, depressed, overwhelmed or stuck for a while, you may find counselling helpful.
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Early adulthood can be a time of significant turbulence and change. This may be in relation to family, relationships, study, work or identity.
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You are feeling anxious, depressed or both. Many clients I see are struggling with self-criticism, perfectionism, procrastination and people pleasing all of which can have a significant emotional impact.
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You want to make sense of current or past difficult experiences including bullying, family problems and bereavement.
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You are dealing with a challenging life transition including starting or ending university, a job or relationship.
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You don't know what's wrong, but you want to improve things.
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Counselling is confidential conversation that focuses on you. It gives you the opportunity to talk about anything that is causing you concern or distress. Together we can try and make sense of your feelings and find new ways forward.
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I work on Tuesdays (10am-5pm), Wednesdays (10am-8pm) and Thursdays (8.30am, Zoom only). If you would like to book a first session please use the "Contact me" button and let me know a bit about yourself and your availability.
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I look forward to hearing from you.
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Fees and practical information
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£50 for a 50 minute counselling session.
£40 Students and trainee counsellors
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Sessions available: Tuesdays (10am-5pm), Wednesdays (10am-8pm), Thursdays (8.30am, Zoom only)
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My office hours are 8am-6pm Monday to Friday. I will respond to you within 24 hours.
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I offer therapy in York and throughout the UK on Zoom. I am based in Heworth (YO31) between Stockton Lane and Malton Road. My welcoming practice room is on the 1st floor of my home.
I am located a 30 minute walk/10 minute bike ride or drive away from the city centre, University of York and York St John University.
I am also well located for counselling in Burnholme, Haxby, Huntington, New Earswick, Osbaldwick, Yearsley, Tang Hall areas of York.
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The nearest bus route is the First Bus number 9 from from York City Centre to Monk's Cross and the Coastliner.
Free car and bike parking is always available.
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