Madeleine Bentley Counselling, Heworth, York
Counselling in York for Young Adults and Students
Support with anxiety, low mood, self-esteem, relationship issues and life transitions.
A warm welcome. I am an experienced counsellor offering private counselling in York and online across the UK for young adults, university students, autistic adults and LGBTQ+ clients.
Alongside my private practice, I work as a university counsellor and have extensive experience supporting young adults through the pressures, uncertainties and transitions that can come with this stage of life.
Life might feel overwhelming right now. You may be overthinking everything, feeling stuck or lost, finding relationships difficult or dealing with a challenging situation.
Anxiety is one of the most common difficulties I support people with in my practice. It can leave you feeling overwhelmed, stuck in worry, unable to switch off, or constantly on edge.
Anxiety includes overthinking, panic symptoms, difficulty relaxing or feeling unable to cope with everyday life. It can also reduce your self confidence. Through anxiety counselling, we can explore what is behind these patterns, understand what may be keeping them going, and work towards making life feel more manageable.
I offer a calm, supportive space to help you understand your experiences and find ways to manage them that work for you.
I provide weekly or fortnightly counselling in York from my practice in Heworth. As well as anxiety, I support clients with low mood, depression, low self-esteem and low self confidence, bereavement and relationship difficulties.
It is not always easy to talk to family and friends. You may worry about being a burden or fear being judged.
Counselling offers a space where you can talk openly about whatever is concerning you, especially thoughts and feelings that may feel difficult to bring up in your usual conversations.
Why try counselling? Counselling can improve your quality of life and create lasting change in how you relate to yourself and others. It can help you to:
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Identify and manage difficult feelings
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Gain new insights and perspectives about yourself
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Improve your relationships with yourself and others
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Find new ways to cope with problems
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Increase your self-esteem and confidence
Sessions are available in person in York or online, depending on what feels most comfortable for you.
Sessions: Tuesdays & Wednesdays 10am to 5pm.
Zoom sessions available from 9am.
You can find details about sessions and fees here.
If you think I might be the right counsellor for you, please feel free to contact me using the button below.
A brief message with a couple of lines about yourself and how you are feeling is enough.
Alternatively, you can book a 15 minute introductory call via my Counselling Directory page.
I look forward to hearing from you.